Weigh In record (no journal entry) for 17 September 2019
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1336 kcal
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Fat: 24.88g | Prot: 37.66g | Carbs: 195.82g.
Breakfast: Quaker Oat So Simple Protein Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Cheese, Oranges, Bananas, Apples. Dinner: Oranges, Bananas, Apples, hovis, anchor lighter, roast beef. Snacks/Other: Blossom Hill Rose Wine. more...
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Gaining 0.4 kg a Week
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Crazyjayz's Weight History
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