Weigh In record (no journal entry) for 17 September 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1085 kcal
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Fat: 30.97g | Prot: 135.14g | Carbs: 61.04g.
Breakfast: Sainsbury's Blueberries, Asda Pomegranate Seeds, MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk. Lunch: Simmenthal Jelly with Beef, Asda Fresh Tastes Mango Fingers, Fat Free Mayonnaise, Tesco Mixed Leaf Salad. Dinner: Sainsbury's Blueberries, Tesco Rocket Salad, Tesco Cherry Tomatoes, Hummus , Mackerel. Snacks/Other: Fat Free Mayonnaise, Asda Carved Chicken Breast . more...
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Losing 2.1 kg a Week
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Gieffe79's Weight History
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