Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lexyaleks
Journal
17 Sep 19
lexyaleks's Journal, 17 Sep 19
lexyaleks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2019
45.5 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
441 kcal
Fat: 12.52g | Prot: 32.55g | Carbs: 52.06g.
Breakfast:
Чай, Курага, Коломенское Заварной Хлеб "Ржаной Край", Омлет или Яичница с Грибами.
Lunch:
Ашан Белый Грейпфрут, Жареная или Запеченная Куриная Грудка, Мистраль Рис Басмати.
more...
1252 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lexyaleks's Weight History
View Complete History