Weigh In record (no journal entry) for 17 September 2019
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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407 kcal
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Fat: 9.59g | Prot: 42.32g | Carbs: 35.62g.
Breakfast: Carrefour Tartine Craquante à la Farine Complète. Lunch: Auchan Ratatouille, Saumon Cuit. Dinner: Les Crudettes Feuille de Chêne, Fine Ligne Sauce Crudités Allégée Nature, Fine Ligne Fromage Blanc 0%, Melon Galia. more...
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2195 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Standing - 14 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 4 hours and 40 minutes, Resting - 6 hours and 39 minutes, Showering - 25 minutes, Desk Work - 7 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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