Weigh In record (no journal entry) for 17 September 2019
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97.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2984 kcal
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Fat: 85.12g | Prot: 269.56g | Carbs: 284.54g.
Breakfast: Gefrorene Erdbeeren, Myprotein Impact Whey Protein, K-Classic Zarte Haferflocken. Lunch: Couscous, Zucchini, Coop Pouletbrust, Rapsöl. Dinner: Coop Pouletbrust, Couscous, Lidl Mozzarella Light, Tomaten, Olivenöl. Snacks/Other: K-Classic Royal Nuts, Magerquark, Myprotein Impact Whey Protein, ESN Nitro BCAA, Banane, Magerquark, Gouda oder Edamer, Vollkornbrot. more...
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Losing 21.7 kg a Week
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IBERIAN BULL's Weight History
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