Weigh In record (no journal entry) for 17 September 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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562 kcal
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Fat: 15.31g | Prot: 18.78g | Carbs: 92.93g.
Breakfast: Pear. Lunch: Yellow Sweet Corn , Boiled Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Boiled Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Fruit Juice. more...
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Losing 2.0 kg a Week
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Feronica Wong's Weight History
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