Weigh In record (no journal entry) for 17 September 2019
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83.5 kg
Lost so far: 66.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1657 kcal
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Fat: 49.09g | Prot: 263.76g | Carbs: 30.72g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Rapsöl, Hähnchenbrust Fleisch. Dinner: Gut & Günstig Körniger Frischkäse, Myline Eiweißpulver Vanille, Magerquark. more...
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Gaining 4.2 kg a Week
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GeroTech's Weight History
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