Weigh In record (no journal entry) for 17 September 2019
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96.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1736 kcal
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Fat: 93.48g | Prot: 66.20g | Carbs: 167.54g.
Breakfast: Namedsport Vibracell Sport, Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca), Daily Bread Pane di Segale. Lunch: Sardaformaggi Ricotta di Pecora, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Lattuga, Carote. Dinner: Capperi, Olio Extra Vergine di Oliva, Cavolfiore, Cavolo Cappuccio, Gustato Lenticchie Rosse Secche, Carote. Snacks/Other: Parmigiano Duro, Lipton Tea Lemon. more...
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3082 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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emocion82's Weight History
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