Weigh In record (no journal entry) for 17 September 2019
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92.2 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1117 kcal
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Fat: 34.52g | Prot: 54.18g | Carbs: 142.45g.
Breakfast: Zentis Nusspli, Dulano Krustenschinken, TiP Geflügelsalami, Cocktailtomaten, Trader Joe's Vollkorn Knäckebrot, Lätta Margarine, Harry Dinkel Sandwich. Lunch: Van Hengelo Vla Dessert Schoko. Dinner: Lätta Halbfettmargarine, TiP Pfannengemüse Asiatisch, Karotten (Gefroren), Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Grafschafter Mehrkorn-Toastbrötchen. Snacks/Other: Corny Cocos. more...
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Gaining 7 kg a Week
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Andreas T.'s Weight History
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