Olessja's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

79.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1100 kcal

Fat: 70.05g | Prot: 85.74g | Carbs: 32.96g. Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee, Nick's Peanuts N' Fudge. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Cocktailtomaten, Ei, Galbani Mozzarella Mini. more...

2127 kcal

Exercise: Gym - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Olessja's Journal, 17 Sep 19

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Olessja's Weight History