Weigh In record (no journal entry) for 17 September 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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839 kcal
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Fat: 27.79g | Prot: 48.15g | Carbs: 102.22g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar (74g), ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), Dada Ayam, Jagung Manis Kuning. Snacks/Other: Cimory Yogurt Drink. more...
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Losing 1.1 kg a Week
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hlnsnr101's Weight History
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