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I"m excited to have lost a little more!
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 16.66g | Prot: 89.56g | Carbs: 106.65g.
Breakfast: Sugar Free Vanilla Syrup, Blackberries, Cookies 'n Cream Energy Bar. Lunch: G2 Glacier Freeze, salsa, pot roast, Baby Spinach. Dinner: Tomato, Basil & Mozzarella Chicken Sausage, Skim Milk. Snacks/Other: Whiskey (86 Proof), Pro Performance 100% Whey Protein - Vanilla, Viactive Calcium Chew, Caramel. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.1 kg a Week
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