Weigh In record (no journal entry) for 17 September 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1371 kcal
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Fat: 73.78g | Prot: 42.71g | Carbs: 143.74g.
Breakfast: Mandarijn, Banaan. Lunch: AH Ijsbergsla, AH Sukadelappen. Dinner: Gemengde Notenmix, LU Time Out Melkchocolade, Hema Kaasbroodje. Snacks/Other: Appel, Chips. more...
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2998 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Desk Work - 2 hours, Teaching - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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wendycarty's Weight History
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