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Yessss! Finally some movement.🙏🏼
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1266 kcal
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Fat: 37.86g | Prot: 53.84g | Carbs: 88.58g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese Plain, Avocados , Future Life Ancient Grain Brown Bread. Lunch: Brie Cheese , Bakers Provita. Dinner: Macaroni, Pork. Snacks/Other: Light Wine , Windhoek Light Beer, Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
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2322 kcal
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Exercise:
Indoor cycle - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Leonie Lubbe's Weight History
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