Weigh In record (no journal entry) for 17 September 2019
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56.2 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1184 kcal
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Fat: 57.15g | Prot: 96.29g | Carbs: 72.03g.
Breakfast: Tadım Ceviz İçi, Yeşil Zeytin, Tahsildaroğlu Kahvaltılık Lor, Yumurta Beyazı, Yumurta, Sirke, Limon Suyu, Arifoğlu Keçiboynuzu Unu, Eti Litalif Yulaf Ezmesi. Lunch: Kırmızı Lezzetli Elma. Dinner: Eker Yoğurt Tava, Marul, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.7 kg a Week
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