Chris Me's Journal, 17 Sep 19

Chris Me's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2019

69.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1676 kcal

Fat: 31.87g | Prot: 219.11g | Carbs: 116.86g. Breakfast: Edeka Pflaumen, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken. Lunch: Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Ja! Gouda Jung, REWE Eiweißbrot. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...

2449 kcal

Exercise: Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chris Me's Weight History

View Complete History

Chris Me's Journal, 17 Sep 19

Submit a Comment

Chris Me's Weight History