Weigh In record (no journal entry) for 17 September 2019
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48.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1181 kcal
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Fat: 54.13g | Prot: 106.41g | Carbs: 61.36g.
Lunch: ゆで卵, 業務スーパー ブロッコリー, マクドナルド チキンチーズバーガー. Dinner: 煮魚, ブリの刺身, アジフライ. more...
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Losing 2.8 kg a Week
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