Weigh In record (no journal entry) for 17 September 2019
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1906 kcal
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Fat: 39.24g | Prot: 196.05g | Carbs: 177.51g.
Breakfast: Metzgerfrisch Mortadella mit Ei und Paprika, Schinken (Extra mager), Wiesenländer Chili Paprika Käse, Trauben, Lidl Balance Brot. Dinner: Champignons, Lidl Gehackte Tomaten, Clever Pasta Kichererbsen Nudeln, Wiesenhof Puten-Hackfleisch. Snacks/Other: Ironmaxx EAA Zero, IronMaxx 100% Whey Protein Latte Macchiato, Kaufland Milch 0,1% Fett, Äpfel. more...
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452 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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jennykmp's Weight History
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