Weigh In record (no journal entry) for 29 January 2013
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1473 kcal
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Fat: 39.69g | Prot: 60.80g | Carbs: 235.51g.
Breakfast: Old Fashioned Oats, Brown Sugar, Dried Cranberries, Bananas, Coffee, Southern Butter Pecan Coffee Creamer. Lunch: Rice Cakes - Chocolate Crunch, Natural Creamy Peanut Butter, Frozen Strawberries, Frozen Mango, Baby Spinach, Bananas. Dinner: Brussels Sprouts, mashed potatoes, roast turkey. Snacks/Other: strawberries, Bakery On Main Granola: Cranberry Maple, Yogurt Original Smooth Style Creamy Vanilla Fat Free. more...
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2304 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, cooking - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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skinnygirl130's Weight History
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