Weigh In record (no journal entry) for 16 September 2019
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2019:
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1938 kcal
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Fat: 64.97g | Prot: 215.49g | Carbs: 111.60g.
Lunch: Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Profit Whey. more...
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joaofolle's Weight History
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