Weigh In record (no journal entry) for 16 September 2019
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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588 kcal
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Fat: 21.05g | Prot: 44.37g | Carbs: 55.82g.
Breakfast: Café com Leite e Açúcar. Lunch: Abobrinha, Ovo, Frango (Pele Não Consumida). Dinner: Marilan Tortinhas Chocolate, Isabela Tortinhas Chocolate tipo Suíço, Sprite Sprite Refrigerante, Maçãs Fuji, Ovo. more...
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1540 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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