renatamgdln's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

61.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

872 kcal

Fat: 27.61g | Prot: 50.57g | Carbs: 104.78g. Breakfast: Papaya, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Tropicana Slim Beras Merah, Soto Ayam. Dinner: Indonesian Fish Cake Soup. Snacks/Other: Oranges . more...

60 kcal

Exercise: Cardio - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 0.3 kg a Week

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renatamgdln's Journal, 17 Sep 19

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