Weigh In record (no journal entry) for 17 September 2019
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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975 kcal
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Fat: 50.04g | Prot: 32.48g | Carbs: 103.13g.
Breakfast: Nescafe Classic, Kerupuk Beras, Bakwan, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Sawi, Super Bihun Super Bihun Kuah. Dinner: Telur Rebus, Terung Dimasak. more...
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Losing 0.1 kg a Week
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lailanhf's Weight History
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