Weigh In record (no journal entry) for 17 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 110.18g | Prot: 148.48g | Carbs: 124.47g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Multi-grain Crackers, Medford Farms Stone Ground Wheat Crackers, Tuna in Water (Canned), Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: MOUNDS MINIATURES, Strawberries, Ricotta Cheese (Whole Milk), Blueberries, Amstel Light, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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Losing 3.2 kg a Week
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