Weigh In record (no journal entry) for 16 September 2019
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95.1 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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980 kcal
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Fat: 52.21g | Prot: 74.36g | Carbs: 51.42g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Quero Feijão Carioca , Pronto Light Picadinho de Carne, Tomates Vermelhos, Pepino Japonês. Snacks/Other: Pullman Pão 100% Integral 12 Grãos , Canto de Minas Queijo Minas Padrão , Café Expresso. more...
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Gaining 0.2 kg a Week
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sindrade's Weight History
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