Weigh In record (no journal entry) for 16 September 2019
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1780 kcal
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Fat: 64.08g | Prot: 68.93g | Carbs: 239.45g.
Breakfast: Kaffee, Gut & Günstig Kondensmilch 4% Fett, Äpfel, Marmelade, Deli Reform Das Original, Körnerbrot. Lunch: Ei, Sonnenblumenöl, Kartoffeln. Dinner: Vita D'or Rapsöl, Möhren, Basic Basismüsli, Green Grocer's Waldbeeren, Gut & Günstig Joghurt Mild 0,1%, Delikater, in Scheiben Geschnittener Schinken, Deli Reform Das Original, Seitz Körnerbrot. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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1287 kcal
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Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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Gaining 0.5 kg a Week
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Sabinehummel57's Weight History
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