Weigh In record (no journal entry) for 16 September 2019
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1899 kcal
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Fat: 133.65g | Prot: 86.27g | Carbs: 106.15g.
Breakfast: Spinneys High Fibre Brown Toast. Lunch: Peanuts. Dinner: Spinneys High Fibre Brown Toast, Peanuts. more...
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Losing 0.6 kg a Week
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