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back on track now. training and eating
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1307 kcal
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Fat: 54.42g | Prot: 64.97g | Carbs: 119.29g.
Breakfast: Ouma Three Seed Rusks, Woolworths Raw Honey, Strawberries, Woolworths Double Cream Plain Yoghurt, Vital Muesli Superfruit. Lunch: Red Sweet Pepper, Ouma Three Seed Rusks, Cheddar Cheese, Red Onions, Green Olives, Black Beans (Canned), Pot O' Gold Sweet & Sour Gherkins, Cooked Mushrooms (Fat Added in Cooking), Mayonnaise, Rump Steak, Cottage Cheese. Dinner: Lindt Dark Chocolate Chili , White Table Wine, Zucchini, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Red Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: Honey , Cottage Cheese , Bakers Provita, Butter, Corn on The Cob with Butter, Bakers Provita. more...
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3032 kcal
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Exercise:
Circuit training - 15 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Running - 10/kph - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 1 hour and 15 minutes. more...
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Losing 0.0 kg a Week
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CalitzMari's Weight History
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