Weigh In record (no journal entry) for 16 September 2019
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1497 kcal
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Fat: 115.30g | Prot: 53.74g | Carbs: 82.59g.
Breakfast: Omelete. Lunch: Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Cenouras Cozidas, Mastroiani Funghi Secchi. Dinner: Tirolez Requeijão Cremoso, Tomates, Omelete. Snacks/Other: Salada de Frutas, Oba Castanha de Caju, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Oba Castanha de Caju, Estrela do Oriente Pistache com Casca Torrado e Salgado, Melão. more...
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1870 kcal
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Exercise:
treino b - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Marimeury's Weight History
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