Weigh In record (no journal entry) for 16 September 2019
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2099 kcal
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Fat: 84.56g | Prot: 58.10g | Carbs: 273.38g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Land O'Lakes Fat Free Half & Half, Coffee with Sugar. Lunch: Mash Grapefruit Citrus Zing, Caesar Salad with Romaine, Steak. Dinner: Baked Breaded or Battered Yellow or Green Summer Squash, Safeway Red Baby Potatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Dairy Queen Rainbow Sprinkles. more...
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Gaining 2.2 kg a Week
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bonniet1968's Weight History
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