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Increased cardio and lowered calories
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1510 kcal
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Fat: 37.72g | Prot: 123.14g | Carbs: 172.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Quaker 100% Whole Grain Oatmeal, Species Isolyze, Wild Harvest Organic Spring Mix Salad, Member's Mark Seasoned Rotisserie Chicken. Dinner: Member's Mark Seasoned Rotisserie Chicken, Member's Mark Seasoned Rotisserie Chicken, Taylor Farms Stir Fry Kit Teriyaki with Cashews & Chow Mein Noodles , Member's Mark Seasoned Rotisserie Chicken. Snacks/Other: Mango, Mango, Mangos, Mangos, Mangos , Mangos , Mangos , Mango. more...
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Losing 1.0 kg a Week
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Fabulous3's Weight History
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