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a.deeb
Journal
20 Aug 19
a.deeb's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
110 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1087 kcal
Fat: 83.37g | Prot: 69.91g | Carbs: 15.59g.
Breakfast:
Butter, Soft Boiled Egg.
Lunch:
Cabbage with Meat Soup, Chicken Breast (Skin Eaten).
Dinner:
Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Dry Roasted Salted Almonds.
more...
2814 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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a.deeb's Weight History
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