Weigh In record (no journal entry) for 16 September 2019
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1006 kcal
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Fat: 70.45g | Prot: 90.25g | Carbs: 8.82g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Tropical Cheese Queso De Freir, Tocino, Tocino, Huevo Frito, Palta. Dinner: Tyson Foods Chicken Livers. more...
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steady weight
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Lisaferm's Weight History
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