Weigh In record (no journal entry) for 16 September 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2115 kcal
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Fat: 44.33g | Prot: 76.11g | Carbs: 343.28g.
Breakfast: Ikea Haferkekse, Alpro Soya Original mit Calcium , Marmelade, Activia Pfirsich-Maracuja, Becel Vital, Harry Toastbrot . Lunch: Nektarinen, Pfirsiche, Müller Frucht Buttermilch Erdbeere, Edeka Heidelbeeren . Dinner: Herbalife Protein Riegel Schokolade Erdnuss, Gut & Günstig Linsen Eintopf, Reis (Gekocht), REWE Karotten Ingwer Suppe. more...
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steady weight
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katarinaewa's Weight History
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