Weigh In record (no journal entry) for 16 September 2019
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2205 kcal
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Fat: 84.24g | Prot: 89.34g | Carbs: 283.65g.
Breakfast: Tomatoes, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Gatorade Zero Lemon-Lime, Broccoli , Celery , Green Giant Fresh Baby Cut Carrots, Publix Green Bell Pepper. Dinner: Butter, White Bread, Pepsi Pepsi (20 oz), Beef Stew. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Water (Bottled), Tomatoes, Publix Red Seedless Grapes. more...
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3989 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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n0excuses24's Weight History
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