Weigh In record (no journal entry) for 16 September 2019
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1281 kcal
|
Fat: 37.31g | Prot: 55.96g | Carbs: 181.97g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Tomat. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Bawang Putih, Bawang Merah, Gula Pasir, Ayam Masak Merah, Sawi Dimasak (dari Segar), Herbalife Mixed Fiber, Cabai Merah atau Rawit, Tempe. Snacks/Other: Nutrijell Jelly Powder Coklat, Frisian Flag Purefarm Low Fat, Nissin Crispy Crackers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|