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Banbuta
Journal
16 Sep 19
Banbuta's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
72.2 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1692 kcal
Fat: 62.51g | Prot: 192.28g | Carbs: 87.34g.
Breakfast:
Brownies.
Lunch:
Tomat, Putih Telur, Daging Dada Ayam (Ayam Pedaging).
Dinner:
Ikan Bandeng Goreng, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Gado Gado.
Snacks/Other:
Nescafe Black Coffee.
more...
2374 kcal
Exercise:
Gym - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 9.1 kg a Week
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Banbuta's Weight History
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