Banbuta's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

72.2 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1692 kcal

Fat: 62.51g | Prot: 192.28g | Carbs: 87.34g. Breakfast: Brownies. Lunch: Tomat, Putih Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Ikan Bandeng Goreng, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Gado Gado. Snacks/Other: Nescafe Black Coffee. more...

2374 kcal

Exercise: Gym - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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Banbuta's Weight History

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Banbuta's Journal, 16 Sep 19

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Banbuta's Weight History