Weigh In record (no journal entry) for 15 September 2019
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70.1 kg
Lost so far: 37.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1367 kcal
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Fat: 26.88g | Prot: 142.07g | Carbs: 129.17g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Macarrão, Queijo Mozzarella, Predilecta Molho de Tomate Ervas Finas, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream. more...
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steady weight
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Sidney27's Weight History
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