Weigh In record (no journal entry) for 16 September 2019
|
110.3 kg
Lost so far: 1.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1552 kcal
|
Fat: 102.85g | Prot: 117.21g | Carbs: 47.43g.
Breakfast: Pão de Amêndoas. Lunch: Estrela do Oriente Castanha do Pará, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Liv Up Omelete com Queijo Branco. Dinner: Queijo Parmesão (Ralado), Churrasco, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Essential Nutrition Xilitol, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Zero-Cal Adoçante, Iogurte de Kefir, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2930 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marliportela1's Weight History
|