Weigh In record (no journal entry) for 16 September 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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3400 kcal
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Fat: 94.34g | Prot: 173.99g | Carbs: 487.71g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Bananas, Apples, Black Forest Gummy Bears (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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