Weigh In record (no journal entry) for 16 September 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1096 kcal
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Fat: 68.85g | Prot: 86.24g | Carbs: 37.00g.
Breakfast: Suco de Limão, Café com Leite Integral. Lunch: Tangerinas, Ovo Cozido, Tucupi, Seara Lombo Canadense , Abóbora Moranga. Dinner: Café, Tomates, Perdigão Linguiça Suína, Queijo Mozzarella, Azeite de Oliva, Ovo. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Abacate, Café com Leite Integral. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jesssrodrigues's Weight History
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