sadayuki's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

107.7 kg Lost so far: 40.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1999 kcal

Fat: 124.56g | Prot: 110.17g | Carbs: 104.26g. Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Frescal. Lunch: Arroz Branco (Cozido), Costela de Porco Assada, Hambúrguer Caseiro. Dinner: Madero Cheese Bacon Madero. Snacks/Other: Marilan Magic Toast Light. more...

2887 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...

Gaining 0.1 kg a Week

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sadayuki's Journal, 16 Sep 19

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sadayuki's Weight History