Weigh In record (no journal entry) for 16 September 2019
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2493 kcal
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Fat: 216.58g | Prot: 100.95g | Carbs: 41.18g.
Breakfast: Cheesy Buns, 8 eggs, makes 6, Jones Dairy Farm Braunschweiger Liverwurst, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Coconut buns, makes 4, 4 eggs, coconut oil, Kerrygold Salted Butter, Cauliflower Rice, Spectrum Organic Virgin Coconut Oil, Beef Bacon Chili: Serving = 0.72 cup,152 g. Dinner: Kerrygold Salted Butter, Olive Oil , Cauliflower Rice, Cooked Collards, Chicken Thigh. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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