Weigh In record (no journal entry) for 16 September 2019
|
131.2 kg
Lost so far: 20.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1362 kcal
|
Fat: 56.32g | Prot: 108.10g | Carbs: 106.41g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Sweet Red Peppers , Farm Rich Boneless Skinless Chicken Breast. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|