Weigh In record (no journal entry) for 17 August 2010
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.35g | Prot: 53.83g | Carbs: 123.90g.
Breakfast: Cranberry Fruit Mold, Zucchini Mushroom Frittata. Lunch: Cooked Summer Squash, Herbed Vegetable Dip, Mixed Berry Tart w/Ginger Raspberry Glaze. Dinner: Mixed Fruit Salad, Supertrim Bone-In Ham, Green String Beans with Onions (Fat Added in Cooking), Mashed Potato. more...
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3521 kcal
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Exercise:
Sitting - 9 hours, Housework - 5 hours and 1 minute, Sleeping - 8 hours and 45 minutes, Driving - 10 minutes, Desk Work - 45 minutes, Shopping - 10 minutes, Bicycling (slow) - 18/kph - 9 minutes. more...
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Losing 3.2 kg a Week
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