Weigh In record (no journal entry) for 16 September 2019
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80 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2010 kcal
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Fat: 135.91g | Prot: 153.86g | Carbs: 31.80g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Lugen Semente de Chia, Quaker Farelo de Aveia, Mamão Formosa, President Queijo Mussarela, Sadia Presunto Fatiado. Lunch: Contra-filé Grelhado, Costela Bovina Assada, Aurora Linguiça de Frango. Dinner: Costela Bovina Assada. Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Tatananda's Weight History
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