Weigh In record (no journal entry) for 16 September 2019
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78.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1062 kcal
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Fat: 66.15g | Prot: 52.27g | Carbs: 83.00g.
Breakfast: Tomaten, Dulano Delikatess Hähnchenbrust, Rührei. Lunch: Bohca. Dinner: Milbona Yogos Griechischer Art, Milbona Yogos Griechischer Art, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: hanuta Hanuta. more...
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Gaining 0.5 kg a Week
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Hugo1019's Weight History
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