Weigh In record (no journal entry) for 16 September 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1025 kcal
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Fat: 33.31g | Prot: 47.71g | Carbs: 130.55g.
Lunch: Eker Ayran, Tavuklu Pilav. Dinner: Salatalık (Soyulmuş), Domatesler, Izgara Köfte, Domatesli Bulgur Pilavı. Snacks/Other: Su, Su. more...
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4291 kcal
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Exercise:
Swimming (slow) - 1 hour, Sauna - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Aerobics - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 58 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 0.2 kg a Week
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ertugrulfatih's Weight History
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