Weigh In record (no journal entry) for 16 September 2019
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70.9 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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431 kcal
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Fat: 32.79g | Prot: 24.17g | Carbs: 8.57g.
Lunch: Spiegelei, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff, K-Classic Snack-Salami. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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