Weigh In record (no journal entry) for 16 September 2019
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66 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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4191 kcal
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Fat: 252.85g | Prot: 375.02g | Carbs: 114.06g.
Breakfast: Normaler Kaffee. Lunch: Alnatura Olivenöl Nativ Extra, Freskibo - Aldi Bacalao Al Limon - Kabeljau mit Zitronensauce, Simply Keto MCT-Öl, Nespresso Ristretto, Old Amsterdam Käse, REWE Avocado. Dinner: Aldi Hamburger Vacuno Madurado Roh. Snacks/Other: Pfirsiche, Blaubeeren, Dr.OHO Eismaschinen-Sahne-Milch(1,5)-Mix 1:1 ohne Zuckerzusatz, Langnese Cremissimo Tiramisu. more...
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2393 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 20 minutes. more...
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Losing 11.2 kg a Week
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chrisangy's Weight History
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